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  • Weight Management/Coaching

    General overview of the service:

    Weight ManagementLosing weight is not easy for many people. We can help. Weight loss – and maintaining that weight loss – involves lifestyle changes. When you commit to a weight control program, you will learn about healthy eating, physical activity, and how it all works together toward weight loss.

    It’s important to make the commitment to lose weight. Your overall health will benefit greatly. You will reduce your risk of several serious diseases, including heart disease, diabetes, and cancer. You will also give yourself the gift of longevity – as every pound you lose gives you more years of good health.

    We can help you every step of the way. We can set up a weight management program designed specifically for your needs. If medications help you lose weight, we can discuss those, too.

    How the service is done:

    Your health practitioner will first ask about your medical history and perform a physical exam. The next step will be meeting to discuss your diet, and providing you with information on healthy food choices.

    We will also talk about physical activity. Walking is an especially good exercise for nearly everyone. Biking is another enjoyable activity that can add to your calorie burn. Your health practitioner can help you find ways to work extra activity into your busy schedule.

    Your health practitioner will advise you whether you might benefit from medication.

    Your health practitioner will also provide education on other aspects of weight loss and healthy living. Getting sufficient sleep has been found to help with weight control, for example.

    What methods are used:

    Your health practitioner will meet with you in the clinic to provide weight management services. Together, you will set up a schedule to ensure you keep working toward your goals. Research shows that people who have a coach are more likely to achieve their weight-loss goals. The support you receive is critical to your success.

    Are there any side-effects:

    If you take any weight-loss medication, there will be side effects. Your health practitioner can provide information on that risk.

    Follow-up treatments or next steps:

    Your health practitioner will advise you on follow-up treatments necessary for your diagnosis.